Services
Empower your health and fulfillment at work and in life.
Are you reaching your full potential?
Have you struggled or do you feel you’re stuck in a rut? If you have ambitions or see patterns in your experiences that you want to change, coaching can help.
Want to improve your workplace psychological health and safety?
Build or revise your mental health strategy and align to national standards. You can increase leadership and employee experiences in many ways in our work together.
Is stress getting in your way?
Do you often feel overwhelmed, anxious and tired? Do you wonder how you will get it all done? Learn to meditate and change how you view and experience stress.
“Erin has been an integral and incredible guide for me. Her coaching helped me to navigate a challenging work environment successfully for years, while also helping me to grow and better myself as a human. She consistently helped me to uncover the solutions to what was blocking momentum and hindering my confidence. She has a truly positive impact on her community and those around her.”
— Rob W, Senior Designer
Interested in the details?
Transform with
Leadership Coaching
Be an empowered leader in your own life:
At work
Changing career
Building mental resilience
Achieving life goals
In 45 minute sessions we will work together and:
Explore your goals, ambitions and dreams that you’d love to realize.
Uncover your unconscious patterns and self-beliefs that are holding you back.
Learn tools to meet challenges and techniques that will allow you to thrive.
Ad hoc or a package of sessions can be designed to suit your needs. Corporate confidential coaching packages are also available. Clients gain the most value from 4-6 sessions. I am happy to meet you in person or virtually.
Design an effective mental health strategy
Create strategies that deliver award-winning results:
Build or revise your mental health strategy and employee resource groups
Align to the Standard for Psychological Health & Safety in the Workplace
Shift your culture to one of mental health & wellness for all
Host wellness workshops for leaders and employees and on mental health strategic planning.
“A recent mental wellness session Erin facilitated for my team is a testament to her dedication and expertise in this area.” Angela S, Marketing SVP
I am certified in:
Psychological Health & Safety
Mental Health First Aid
Trauma Informed Coaching
Learn to meditate and
change your life
Learn a meditation technique rooted in the ancient Vedic traditions of India.
In a few hours over a few days you'll learn a technique that you will have for a lifetime. You will learn how to:
Release stress
Experience better sleep
Enjoy life to the fullest
This meditation is an effortless technique and can be learnt by even the busiest of minds.
The process:
Step 1:
Book an introductory call.
Step 2:
Confirm your three course days - two hours each day.
Step 3:
Establish your self-sufficient meditation practice with ongoing support from me.
